I signed up to MyFitnessPal in June 2013 which means I’ve been counting calories or tracking my macros for the better part of 8 years. The reason why I’ve decided to never do this again is simply because it’s not sustainable for me! I’ve realised it’s not something I enjoy doing and it’s not something I’m […]
Hi, I’m Jake, online coach and fitness writer. I’m here to help you achieve your fitness goals as well as traverse an industry that’s rife with misinformation. I don’t believe you should have to suffer to achieve your dream physique. I help my clients lose fat and build muscle in an enjoyable and sustainable fashion.
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